5 Ways To Maintain Oral Hygiene

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5 Ways To Maintain Oral Hygiene

March 6, 2017 Dental Services 0
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Maintaining oral hygiene is extremely important to avoid problems such as infections, gum diseases and cavities. Taking good care of your teeth will ensure that your pearly whites are bright, clean and healthy. Here are a few tips to help you achieve a good oral routine.

Regular checkups

Visiting your dentist at least once in six months will allow you to detect any underlying issues such as cavities and help treat these issues to avoid any problems arising in the future. In addition, it would be advisable to perform an overall cleaning session to ensure that your teeth are healthy. It is best to stick to a specific dentist so that your past records and treatments will be maintained. Look up for clinics in your area by searching for example: dental clinic Ashfield or dentists in Kensington depending on the area which you live in.  Along with frequent checkups, you must ask your dentist for advice on how to care for your teeth at home in order to maintain hygiene in between the checkup time period.


In addition to regular checkups at a orthodontist services at Ryde brushing is the most essential yet easy step towards attaining good oral hygiene. Brushing twice a day helps keep the bacteria at bay.  However, you must use the correct technique which is, to hold the brush at a 45-degree angle and moving the brush in circular motions. In addition, clean the tongue and the roof of the mouth to remove any bacteria which could be lingering in those areas. Remember to rinse your mouth with water after meals to remove any traces of food which could turn into a breeding ground for bacteria.

Avoid harmful substances

We tend to consume several substances which are destructive items in disguise. Sodas and fizzy drinks are high in sugar and contain ingredients that damage the surface of the teeth thereby causing decay. Tobacco is another harmful substance which is consumed widely, either in the form of cigarettes or in its natural form, which is one of the causal factors of oral cancer and gum diseases. Coffee and bright colored foods can stain the surface of the teeth thereby causing them to turn yellow, therefore, remember to brush your teeth after consuming these items.

Consume healthy food

Apart from avoiding harmful substances, it is also important to include certain food groups and nutrients in your diet to enhance the health of your teeth. Vitamin D and calcium are two important nutrients which play a major role in bone and teeth health. You can either consume these in the form of tablets or increase the intake of food items such as milk and other dairy products.

Flossing and mouthwash

Although the excess use of mouthwash isn’t recommended due to certain ingredients, some mouthwashes contain Listerine which aids in killing bacteria and helps maintain fresh breath for a long period. Flossing must be another addition to your oral hygiene routine. This helps remove food particles from unreachable areas thereby reducing the chances of bacteria breeding leading to decay. Therefore, these two methods must be added to your routine in moderation, as too much of anything isn’t always a good idea.

Maintaining oral hygiene is extremely important, although one may be reluctant to invest so much time in this process. However, great results can be achieved with the correct use of products at the right time.